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Once creatine stores are fully saturated, a maintenance dose of 3-5g a day will be sufficient to maintain full stores. 1 For larger athletes however, this may need to be 5-10g. 1. Creatine safety and side effects. The only reported side effect of creatine is weight gain.

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FREE UK delivery over £45 Quantity: Item limited to ... 2024 The Hut.com Ltd t/a Myprotein.com is an Introducer Appointed Representative of Pay4Later Limited, trading as Deko, which is authorised and regulated by the Financial Conduct Authority (FRN 728646).

Our Protein Snacks. From bars and cookies to spreads and nut butters, we’ve got a range of healthy protein snacks to keep you fuelled through the day. Add our snacks or spreads to other foods to help create a delicious high protein meal! First up, there’s our most indulgent bar yet. Our 6-Layer Bar features six layers of irresistible taste ...

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Free UK delivery over £45 ... 2024 The Hut.com Ltd t/a Myprotein.com is an Introducer Appointed Representative of Pay4Later Limited, trading as Deko, which is ...

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